The Leukemia & Lymphoma Society (LLS)

Sister Eletthia Joshway from Iowa is raising funds for The Leukemia & Lymphoma Society (LLS).  This is her message.

I am raising funds for The Leukemia & Lymphoma Society (LLS) as a participant in their Team In Training program and I'm asking you to help by making a donation to my fundraising campaign.

Please use the link below to donate online quickly and securely plus learn more about my progress. You will receive a confirmation of your donation by email and I will be notified as soon as you make your donation.

http://pages.teamintraining.org/ia/rnr11/ejoshway

Healthy Tips for Healthy Living

I found this list of Healthy Tips while surfing the net. I found these things very fundamental yet powerful. Hope that you all enjoy it. (I have modified some words to fit our culture!)
Health:

Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
Make time for prayer and reflection.
Play more games.
Read more books.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk every day. And while you walk, smile.

Health Tips for Healthy Living!

1. Vitamin D is essential. It helps avoid colon and breast cancer. Dark skin blocks the sun, which is our greatest source of vitamin D so please have yours checked at your next Doctor's visit.

2. Soda is an additive stimulant loaded with caffeine and high fructose corn syrup. It is making us sick and fat. Break the addiction. Read more @www.Dr.OZ.com.

3.Metabolism boosters: Cinnamon, red pepper, vitamin B complex, and pure coconut water

4. If you are age 50 you should have had or scheduled to have a colonoscopy procedure.

Shared by Ema Sinaiyah (Charlotte, NC)

Breast Cancer: Self Breast Exam

Shalom My Sisters:

Just wanted to take some time out to share this video with you. As you all know breast cancer is very serious, but can be contained and treated properly due to early detection. Below you will find a 1 minute video on how to perform your own breast examination.

How to perform a Self Breast Exam